If you are in immediate danger, call 911. The resources below are free, confidential, and available right now.
Text HOME to 741741 for free, 24/7 crisis support
Available 24 hours a day, 7 days a week
Call or text 988 for immediate support
Available 24 hours a day, 7 days a week
Mental health and substance use support
Available 24 hours a day, 7 days a week
Crisis support for LGBTQ+ youth
Available 24 hours a day, 7 days a week
You can also reach peer support inside the app if you're a member.
Your feelings are valid. Help is real.